Recommended
- Nuts Like walnuts, almonds
- Flax-seed as they have anti-inflammatory properties
- Fruits and salads for the proper intake of vitamins and minerals
- Whole grains and food: jawar, bajra, rice, and soybeans as they are rich in fibers
- Plenty of fluids
Not Recommended
- Sour Foods
- Gluten: Maida, bread as they may increase the weight
- Red meat as it may increase the inflammation
- Fatty oily foods
- Smoking, alcohol
Note:- Helpful tips that may help
Regular exercise 2-3 times a day
Swimming. Avoid lifting heavyweight
Maintain a healthy weight
Sleeping for 6-7 hour
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Alright lads, gave f16878vip a go last night. Not bad, a decent selection of games. Could use a bit more polish on the site, but the odds seem alright. Worth a punt if you’re looking for something new. Check ’em out! f16878vip
GGWin, eh? Signed up yesterday. Layout is decent and found a few good bets. Withdrawals were prompt, which is always a good sign. Could use some more promotions though. Worth a look see. ggwin
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