Recommended
- Nuts Like walnuts, almonds
- Flax-seed as they have anti-inflammatory properties
- Fruits and salads for the proper intake of vitamins and minerals
- Whole grains and food: jawar, bajra, rice, and soybeans as they are rich in fibers
- Plenty of fluids
Not Recommended
- Sour Foods
- Gluten: Maida, bread as they may increase the weight
- Red meat as it may increase the inflammation
- Fatty oily foods
- Smoking, alcohol
Note:- Helpful tips that may help
Regular exercise 2-3 times a day
Swimming. Avoid lifting heavyweight
Maintain a healthy weight
Sleeping for 6-7 hour
