Osteoporosis is a progressive bone disease characterised by decreased bone mineral content. It’s particularly common among postmenopausal women and can drastically increase your risk of fractures. Many alkaline-diet proponents believe that to maintain a constant blood pH, your body takes alkaline minerals, such as calcium from your bones, to buffer the acids from the acid-forming […]

Alkaline Diet What is the alkaline diet? The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body. Your metabolism — the conversion of food into energy — is sometimes

1. Apples float because they are 25% air. 2. Avocado is a fruit. It also has the highest protein content of any fruit. 3. Only 9% of cabbage is plant matter. The other 91% is water. 4. Grazing throughout the day does not affect fat burning. 5. Honey is considered a food in its own

Recommended  Nuts Like walnuts, almonds Flax-seed as they have anti-inflammatory properties Fruits and salads for the proper intake of vitamins and minerals Whole grains and food: jawar, bajra, rice, and soybeans as they are rich in fibers Plenty of fluids Not Recommended Sour Foods Gluten: Maida, bread as they may increase the weight Red meat

Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. What does an anti-inflammatory diet do?  Many major diseases that plague us—including cancer, heart disease,