Diet For Ankylosing Spondylitis

Recommended 

  • Nuts Like walnuts, almonds
  • Flax-seed as they have anti-inflammatory properties
  • Fruits and salads for the proper intake of vitamins and minerals
  • Whole grains and food: jawar, bajra, rice, and soybeans as they are rich in fibers
  • Plenty of fluids

Not Recommended

  • Sour Foods
  • Gluten: Maida, bread as they may increase the weight
  • Red meat as it may increase the inflammation
  • Fatty oily foods
  • Smoking, alcohol

Note:- Helpful tips that may help

Regular exercise 2-3 times a day

Swimming. Avoid lifting heavyweight

Maintain a healthy weight

Sleeping for 6-7 hour 

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